For many people across the globe, yoga is a method to remain fit and healthy. However, it is not the complete definition of yoga. On the contrary, it is completely incomplete. Yoga is the meeting of the mind, body and soul. It is the balance of the 3 basic gunas or qualities that define the essence of the cosmos. The balance of truth, materialism and termination. When the holy trinity is in balance within yourself and connects with the holy trinity of the cosmos, you become a “Yogi”. Most of the time, you tend to master the Yoga asanas without balancing the mind and soul. On other occasions, your soul and mind are balanced but you find it strenuous to perform the asanas. Shiva And The Yogic Way Lord Shiva was the first Yogi. The reason is simple, he is the master of all the three gunas which are represented by his trident. Thus, it implies that he has his mind, body and soul in harmony. Therefore, if you want to master the asanas, master your mind and soul. Start with meditation. ...
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